PARMA HAM vs HARD SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

PARMA HAM wins in 5 out of 10 nutrient categories

PARMA HAM: 5 vs HARD SALAMI: 1 (4 ties)

Overview

Nutrient	PARMA HAM	HARD SALAMI	Winner
Calories	250 cal	393 cal
Protein	25 g	21.4 g
Carbs	0 g	3.6 g
Fat	16.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMA HAM	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMA HAM	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,833 MG	1,714 MG

Ad 728x90