PARMA HAM vs SLICED POLISH HAM

Nutrition comparison per 100 g serving

Ad 468x60

PARMA HAM wins in 4 out of 11 nutrient categories

PARMA HAM: 4 vs SLICED POLISH HAM: 3 (4 ties)

Overview

Nutrient	PARMA HAM	SLICED POLISH HAM	Winner
Calories	267 cal	89 cal
Protein	30 g	19.6 g
Carbs	0 g	1.8 g
Fat	15 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMA HAM	SLICED POLISH HAM	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMA HAM	SLICED POLISH HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	2,000 MG	1,179 MG

Ad 728x90