PARKERHOUSE STYLE ROLLS DOUGH vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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PARKERHOUSE STYLE ROLLS DOUGH wins in 7 out of 11 nutrient categories
PARKERHOUSE STYLE ROLLS DOUGH: 7
vs
CASSAVA BREAD: 3
(1 ties)
Overview
| Nutrient | PARKERHOUSE STYLE ROLLS DOUGH | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 45.6 g | 42.5 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARKERHOUSE STYLE ROLLS DOUGH | CASSAVA BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | PARKERHOUSE STYLE ROLLS DOUGH | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 456 MG | 875 MG |