PARISIAN BAGUETTE vs BREAD, GERMAN DARK WHEAT
Nutrition comparison per 100 g serving
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BREAD, GERMAN DARK WHEAT wins in 8 out of 14 nutrient categories
PARISIAN BAGUETTE: 4
vs
BREAD, GERMAN DARK WHEAT: 8
(2 ties)
Overview
| Nutrient | PARISIAN BAGUETTE | BREAD, GERMAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 245 cal | |
| Protein | 8.9 g | 12.2 g | |
| Carbs | 46.4 g | 44.9 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN BAGUETTE | BREAD, GERMAN DARK WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PARISIAN BAGUETTE | BREAD, GERMAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 554 MG | 327 MG |