PARISIAN BAGUETTE vs 100% WHOLE WHEAT LIGHT STYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 8 out of 13 nutrient categories
PARISIAN BAGUETTE: 3
vs
100% WHOLE WHEAT LIGHT STYLE BREAD: 8
(2 ties)
Overview
| Nutrient | PARISIAN BAGUETTE | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 228 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 46.4 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN BAGUETTE | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PARISIAN BAGUETTE | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 554 MG | 368 MG |