PARCHMENT CRISPBREAD vs MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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PARCHMENT CRISPBREAD wins in 5 out of 10 nutrient categories
PARCHMENT CRISPBREAD: 5
vs
MULTIGRAIN & SEED CRACKERS: 3
(2 ties)
Overview
| Nutrient | PARCHMENT CRISPBREAD | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 68 g | 64.3 g | |
| Fat | 16 g | 17.9 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARCHMENT CRISPBREAD | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,280 MG | 304 MG |