PARBOILED RICE vs SUSHI RICE

Nutrition comparison per 100 g serving

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PARBOILED RICE wins in 8 out of 14 nutrient categories

PARBOILED RICE: 8 vs SUSHI RICE: 3 (3 ties)

Overview

Nutrient	PARBOILED RICE	SUSHI RICE	Winner
Calories	383 cal	355 cal
Protein	8.5 g	6.5 g
Carbs	80.9 g	79.0 g
Fat	0 g	0.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE	SUSHI RICE	Winner
Folate, total	255 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED RICE	SUSHI RICE	Winner
Calcium, Ca	85 MG	32 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	0 MG	Tie

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