PARBOILED RICE vs ENRICHED PREMIUM RICE

Nutrition comparison per 100 g serving

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ENRICHED PREMIUM RICE wins in 5 out of 14 nutrient categories

PARBOILED RICE: 3 vs ENRICHED PREMIUM RICE: 5 (6 ties)

Overview

Nutrient	PARBOILED RICE	ENRICHED PREMIUM RICE	Winner
Calories	362 cal	370 cal
Protein	8.5 g	8.7 g
Carbs	78.7 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE	ENRICHED PREMIUM RICE	Winner
Folate, total	0 UG	158 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARBOILED RICE	ENRICHED PREMIUM RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	4.4 MG
Potassium, K	0 MG	65 MG
Sodium, Na	0 MG	0 MG	Tie

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