PARBOILED LONG GRAIN RICE vs BROWN CALROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PARBOILED LONG GRAIN RICE: 5
vs
BROWN CALROSE RICE: 5
(3 ties)
Overview
| Nutrient | PARBOILED LONG GRAIN RICE | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 4.4 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED LONG GRAIN RICE | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED LONG GRAIN RICE | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 149 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |