PARBOILED LONG GRAIN ENRICHED RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 5 out of 14 nutrient categories

PARBOILED LONG GRAIN ENRICHED RICE: 4 vs MEDIUM GRAIN ENRICHED RICE: 5 (5 ties)

Overview

Nutrient	PARBOILED LONG GRAIN ENRICHED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	340 cal	362 cal
Protein	6.4 g	6.4 g	Tie
Carbs	76.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED LONG GRAIN ENRICHED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Folate, total	170 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED LONG GRAIN ENRICHED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.3 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

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