PARBOILED vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
PARBOILED: 4
vs
LONG GRAIN BROWN RICE: 5
(4 ties)
Overview
| Nutrient | PARBOILED | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 78.7 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 149 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |