PARBOILED vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

PARBOILED: 2 vs ENRICHED MEDIUM GRAIN WHITE RICE: 5 (6 ties)

Overview

Nutrient	PARBOILED	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	8.5 g	6.4 g
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	3.4 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	3.1 MG	4.3 MG
Potassium, K	149 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

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