PARBOILED vs WILD RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 9 out of 17 nutrient categories

PARBOILED: 3 vs WILD RICE: 9 (5 ties)

Overview

Nutrient	PARBOILED	WILD RICE	Winner
Calories	362 cal	378 cal
Protein	8.5 g	13.3 g
Carbs	78.7 g	77.8 g
Fat	0 g	1.1 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED	WILD RICE	Winner
Niacin	3.4 MG	6.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED	WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.6 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	149 MG	267 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	3.3 MG

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