PARAMOUNT vs POTATO ROLLS
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 8 out of 14 nutrient categories
PARAMOUNT: 8
vs
POTATO ROLLS: 4
(2 ties)
Overview
| Nutrient | PARAMOUNT | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PARAMOUNT | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 304 MG | 456 MG |