PARAMOUNT vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 16 nutrient categories
PARAMOUNT: 6
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | PARAMOUNT | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 5.7 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARAMOUNT | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 304 MG | 423 MG |