PARAMOUNT vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 7 out of 13 nutrient categories

PARAMOUNT: 7 vs WHOLE GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	PARAMOUNT	WHOLE GRAIN BREAD	Winner
Calories	268 cal	270 cal
Protein	10.7 g	10.8 g
Carbs	64.3 g	54.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	WHOLE GRAIN BREAD	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	3.2 MG

Mineral	PARAMOUNT	WHOLE GRAIN BREAD
Calcium, Ca	143 MG	54 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	304 MG	838 MG

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