PAPOU'S KITCHEN vs LEMON CHICKEN TRIANGLES
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 7 out of 10 nutrient categories
PAPOU'S KITCHEN: 7
vs
LEMON CHICKEN TRIANGLES: 2
(1 ties)
Overview
| Nutrient | PAPOU'S KITCHEN | LEMON CHICKEN TRIANGLES | Winner |
|---|---|---|---|
| Calories | 182 cal | 188 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 30.3 g | 21.2 g | |
| Fat | 3.0 g | 8.2 g | |
| Fiber | 8.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPOU'S KITCHEN | LEMON CHICKEN TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2.8 MG |
Minerals
| Mineral | PAPOU'S KITCHEN | LEMON CHICKEN TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Sodium, Na | 495 MG | 271 MG |