PAPAYA SPEARS vs LIGHTLY SALTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
PAPAYA SPEARS: 4
vs
LIGHTLY SALTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | PAPAYA SPEARS | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 227 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 79.6 g | 35.7 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 2.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PAPAYA SPEARS | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 205 MG | 375 MG |