PAPAYA SPEARS vs DRIED PAPAYA

Nutrition comparison per 100 g serving

Ad 468x60

DRIED PAPAYA wins in 6 out of 10 nutrient categories

PAPAYA SPEARS: 2 vs DRIED PAPAYA: 6 (2 ties)

Overview

Nutrient	PAPAYA SPEARS	DRIED PAPAYA	Winner
Calories	350 cal	270 cal
Protein	0 g	2.5 g
Carbs	85 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PAPAYA SPEARS	DRIED PAPAYA
Calcium, Ca	100 MG	150 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	138 MG	20 MG

Ad 728x90