PAPAYA SPEARS vs CHIA SQUEEZE
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 7 out of 11 nutrient categories
PAPAYA SPEARS: 7
vs
CHIA SQUEEZE: 3
(1 ties)
Overview
| Nutrient | PAPAYA SPEARS | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 81 cal | |
| Protein | 5 g | 2.0 g | |
| Carbs | 65 g | 10.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PAPAYA SPEARS | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 25 MG | 10 MG |