PAPAYA SPEARS vs SUNDRIED APRICOTS
Nutrition comparison per 100 g serving
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SUNDRIED APRICOTS wins in 6 out of 11 nutrient categories
PAPAYA SPEARS: 2
vs
SUNDRIED APRICOTS: 6
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 354 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 86.0 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 49 MG | 0 MG |