PAPAYA SPEARS vs DRIED KIWI SLICES

Nutrition comparison per 100 g serving

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PAPAYA SPEARS wins in 5 out of 10 nutrient categories

PAPAYA SPEARS: 5 vs DRIED KIWI SLICES: 1 (4 ties)

Overview

Nutrient	PAPAYA SPEARS	DRIED KIWI SLICES	Winner
Calories	354 cal	360 cal
Protein	0 g	0 g	Tie
Carbs	86.0 g	86 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	DRIED KIWI SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAPAYA SPEARS	DRIED KIWI SLICES
Calcium, Ca	105 MG	80 MG
Iron, Fe	1.9 MG	0.7 MG
Sodium, Na	49 MG	260 MG

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