PAPAYA SPEARS vs FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PAPAYA SPEARS: 4 vs FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS: 4 (3 ties)

Overview

Nutrient	PAPAYA SPEARS	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	Winner
Calories	440 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	110 g	83.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	Winner
Vitamin C, total ascorbic acid	10.5 MG	396.8 MG

Mineral	PAPAYA SPEARS	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS
Calcium, Ca	125 MG	9 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	53 MG
Sodium, Na	150 MG	66 MG

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