PAPAYA SPEARS vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 5 out of 10 nutrient categories
PAPAYA SPEARS: 5
vs
CINNAMON APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 440 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 110 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | PAPAYA SPEARS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 150 MG | 12 MG |