PAPAYA SPEARS vs APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PAPAYA SPEARS: 4 vs APPLESAUCE: 4 (3 ties)

Overview

Nutrient	PAPAYA SPEARS	APPLESAUCE	Winner
Calories	440 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	110 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	10.5 MG	71.4 MG

Mineral	PAPAYA SPEARS	APPLESAUCE
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	150 MG	12 MG

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