PAPAYA SPEARS vs ROLAND

Nutrition comparison per 100 g serving

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PAPAYA SPEARS wins in 6 out of 10 nutrient categories

PAPAYA SPEARS: 6 vs ROLAND: 2 (2 ties)

Overview

Nutrient	PAPAYA SPEARS	ROLAND	Winner
Calories	250 cal	50 cal
Protein	5 g	0 g
Carbs	65 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	ROLAND	Winner
Vitamin C, total ascorbic acid	3 MG	0.9 MG

Mineral	PAPAYA SPEARS	ROLAND
Calcium, Ca	150 MG	14 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	25 MG	7 MG

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