PAPAYA DELIGHT vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 4 out of 8 nutrient categories
PAPAYA DELIGHT: 2
vs
PUNCH: 4
(2 ties)
Overview
| Nutrient | PAPAYA DELIGHT | PUNCH | Winner |
|---|---|---|---|
| Calories | 55 cal | 29 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA DELIGHT | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 25 MG |
Minerals
| Mineral | PAPAYA DELIGHT | PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 6 MG | 15 MG |