PAPAYA CHUNKS vs TROPICAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PAPAYA CHUNKS: 5
vs
TROPICAL FRUIT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | PAPAYA CHUNKS | TROPICAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 43 cal | 55 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 10.9 g | 10.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | TROPICAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.6 MG | 1 MG |
Minerals
| Mineral | PAPAYA CHUNKS | TROPICAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 7 MG | 30 MG |