PANORAMA vs SMILING HARA
Nutrition comparison per 100 g serving
Ad 468x60
PANORAMA wins in 4 out of 10 nutrient categories
PANORAMA: 4
vs
SMILING HARA: 3
(3 ties)
Overview
| Nutrient | PANORAMA | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 22.3 g | 13.3 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANORAMA | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANORAMA | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 4.0 MG | |
| Sodium, Na | 54 MG | 0 MG |