PANKO PLAIN LIGHT & CRISPY vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
PANKO PLAIN LIGHT & CRISPY: 2
vs
PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PANKO PLAIN LIGHT & CRISPY | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO PLAIN LIGHT & CRISPY | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 171 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 143 MG | 189 MG | |
| Sodium, Na | 161 MG | 1,214 MG |