PANKO PLAIN vs KONOMI
Nutrition comparison per 100 g serving
Ad 468x60
KONOMI wins in 6 out of 11 nutrient categories
PANKO PLAIN: 4
vs
KONOMI: 6
(1 ties)
Overview
| Nutrient | PANKO PLAIN | KONOMI | Winner |
|---|---|---|---|
| Calories | 367 cal | 121 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 86.7 g | 14.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO PLAIN | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PANKO PLAIN | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 767 MG | 529 MG |