PANKO JAPANESE STYLE BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 7 out of 12 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 0
vs
PLAIN BREAD CRUMBS: 7
(5 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 92.9 g | 71.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 232 MG | 1,107 MG |