PANKO JAPANESE STYLE BREAD CRUMBS vs CRUMBLED BREAD COATING
Nutrition comparison per 100 g serving
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CRUMBLED BREAD COATING wins in 5 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 2
vs
CRUMBLED BREAD COATING: 5
(3 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | CRUMBLED BREAD COATING | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 92.9 g | 73.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | CRUMBLED BREAD COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | CRUMBLED BREAD COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 232 MG | 283 MG |