PANKO FLAKES BREADCRUMBS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANKO FLAKES BREADCRUMBS: 3
vs
ROUNDY'S: 3
(4 ties)
Overview
| Nutrient | PANKO FLAKES BREADCRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 76.7 g | 92.9 g | |
| Fat | 8.7 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO FLAKES BREADCRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO FLAKES BREADCRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 232 MG |