PANKO ENCRUSTED FILLETS vs RAW EASY PEEL SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANKO ENCRUSTED FILLETS: 4
vs
RAW EASY PEEL SHELL-ON SHRIMP: 4
(2 ties)
Overview
| Nutrient | PANKO ENCRUSTED FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 14.2 g | 14.1 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 9.7 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO ENCRUSTED FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO ENCRUSTED FILLETS | RAW EASY PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 434 MG | 565 MG |