PANKO vs BREAD MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PANKO: 4 vs BREAD MIX: 4 (2 ties)

Overview

Nutrient	PANKO	BREAD MIX	Winner
Calories	367 cal	345 cal
Protein	13.3 g	3.5 g
Carbs	66.7 g	79.3 g
Fat	3.3 g	0 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO	BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO	BREAD MIX
Calcium, Ca	333 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	250 MG	172 MG

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