PANKO vs BREAD CRUMBS SEASONED
Nutrition comparison per 100 g serving
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BREAD CRUMBS SEASONED wins in 5 out of 10 nutrient categories
PANKO: 3
vs
BREAD CRUMBS SEASONED: 5
(2 ties)
Overview
| Nutrient | PANKO | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 250 MG | 571 MG |