PANKO vs WHOLE WHEAT FLATBREAD MIX
Nutrition comparison per 100 g serving
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PANKO wins in 5 out of 10 nutrient categories
PANKO: 5
vs
WHOLE WHEAT FLATBREAD MIX: 3
(2 ties)
Overview
| Nutrient | PANKO | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 250 MG | 850 MG |