PANKO CRISPY BREAD CRUMBS vs GLUTEN FREE BREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE BREAD MIX wins in 4 out of 11 nutrient categories
PANKO CRISPY BREAD CRUMBS: 1
vs
GLUTEN FREE BREAD MIX: 4
(6 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 964 MG |