PANKO CRISPY BREAD CRUMBS vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 11 nutrient categories
PANKO CRISPY BREAD CRUMBS: 2
vs
CENTO: 6
(3 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 719 MG |