PANKO CRISPY BREAD CRUMBS vs OLD WORLD RYE BREAD MIX
Nutrition comparison per 100 g serving
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OLD WORLD RYE BREAD MIX wins in 5 out of 11 nutrient categories
PANKO CRISPY BREAD CRUMBS: 4
vs
OLD WORLD RYE BREAD MIX: 5
(2 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 555 MG |