PANKO - COARSE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 12 nutrient categories

PANKO - COARSE: 3 vs KROGER: 6 (3 ties)

Overview

Nutrient	PANKO - COARSE	KROGER	Winner
Calories	349 cal	393 cal
Protein	9.3 g	14.3 g
Carbs	75 g	67.9 g
Fat	1.1 g	5.4 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO - COARSE	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PANKO - COARSE	KROGER
Calcium, Ca	21 MG	143 MG
Iron, Fe	2.5 MG	5.1 MG
Potassium, K	188 MG	0 MG
Sodium, Na	156 MG	1,536 MG

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