PANKO BREADED TILAPIA vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PESTO COD wins in 6 out of 10 nutrient categories
PANKO BREADED TILAPIA: 3
vs
ITALIAN PESTO COD: 6
(1 ties)
Overview
| Nutrient | PANKO BREADED TILAPIA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 209 cal | 108 cal | |
| Protein | 13.6 g | 11.5 g | |
| Carbs | 18.2 g | 1.3 g | |
| Fat | 9.1 g | 6.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED TILAPIA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.5 MG |
Minerals
| Mineral | PANKO BREADED TILAPIA | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 327 MG | 599 MG |