PANKO BREADED SHRIMP vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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PANKO BREADED SHRIMP wins in 5 out of 10 nutrient categories
PANKO BREADED SHRIMP: 5
vs
TILAPIA FILLET: 4
(1 ties)
Overview
| Nutrient | PANKO BREADED SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 226 cal | 176 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 21.4 g | 1.4 g | |
| Fat | 9.5 g | 12.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | PANKO BREADED SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 440 MG | 239 MG |