PANKO BREADED ONION RINGS vs POTATO PUFFS
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 7 out of 10 nutrient categories
PANKO BREADED ONION RINGS: 2
vs
POTATO PUFFS: 7
(1 ties)
Overview
| Nutrient | PANKO BREADED ONION RINGS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 264 cal | 179 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 30.8 g | 22.6 g | |
| Fat | 13.2 g | 8.3 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREADED ONION RINGS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 99 MG | 321 MG | |
| Sodium, Na | 341 MG | 393 MG |