PANKO BREADED HADDOCK FILLETS vs PREMIUM ALBACORE
Nutrition comparison per 100 g serving
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PREMIUM ALBACORE wins in 10 out of 16 nutrient categories
PANKO BREADED HADDOCK FILLETS: 3
vs
PREMIUM ALBACORE: 10
(3 ties)
Overview
| Nutrient | PANKO BREADED HADDOCK FILLETS | PREMIUM ALBACORE | Winner |
|---|---|---|---|
| Calories | 220 cal | 113 cal | |
| Protein | 9 g | 23.9 g | |
| Carbs | 21 g | 0 g | |
| Fat | 11 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED HADDOCK FILLETS | PREMIUM ALBACORE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED HADDOCK FILLETS | PREMIUM ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 160 MG | 254 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 490 MG | 254 MG |