PANKO BREADED HADDOCK FILLETS vs WILD SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANKO BREADED HADDOCK FILLETS: 4
vs
WILD SOCKEYE SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | PANKO BREADED HADDOCK FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 216 cal | |
| Protein | 11.6 g | 27.1 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 11.6 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED HADDOCK FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED HADDOCK FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 66 MG |