PANKO BREADED COD TENDERS vs FRESHWATER SHRIMP RAW IQF

Nutrition comparison per 100 g serving

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FRESHWATER SHRIMP RAW IQF wins in 6 out of 10 nutrient categories

PANKO BREADED COD TENDERS: 1 vs FRESHWATER SHRIMP RAW IQF: 6 (3 ties)

Overview

Nutrient	PANKO BREADED COD TENDERS	FRESHWATER SHRIMP RAW IQF	Winner
Calories	205 cal	80 cal
Protein	10.7 g	18.8 g
Carbs	17.9 g	0.9 g
Fat	9.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREADED COD TENDERS	FRESHWATER SHRIMP RAW IQF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREADED COD TENDERS	FRESHWATER SHRIMP RAW IQF
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	348 MG	192 MG

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