PANKO BREADED BUTTERFLIED vs ROASTED GARLIC & HERB COD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PANKO BREADED BUTTERFLIED: 5
vs
ROASTED GARLIC & HERB COD: 5
(2 ties)
Overview
| Nutrient | PANKO BREADED BUTTERFLIED | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calories | 260 cal | 75 cal | |
| Protein | 11 g | 14.4 g | |
| Carbs | 24 g | 0.7 g | |
| Fat | 14 g | 2.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED BUTTERFLIED | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED BUTTERFLIED | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 720 MG | 404 MG |