PANKO BREADED BUTTERFLIED vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PANKO BREADED BUTTERFLIED: 5
vs
QUICK STEAM COD FILLETS: 5
(2 ties)
Overview
| Nutrient | PANKO BREADED BUTTERFLIED | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 106 cal | |
| Protein | 11 g | 12.9 g | |
| Carbs | 24 g | 3.8 g | |
| Fat | 14 g | 3.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED BUTTERFLIED | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED BUTTERFLIED | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 720 MG | 318 MG |